The Truth About Carbs: Are Carbs Really As Bad As We Tend To Think?

Published on October 26, 2020 by

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Dr Xand van Tulleken investigates whether claims about the negative effects of carbohydrates on health are true and explores healthier ways to consume them.

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